Day 25 - Good energy today!

So today I have been on day 1 of a 3 day course looking at energy and the mind and how what we think affects our reality. We looked at what a lot of our beliefs and resisitances are and how we can turn them around into healthy beliefs.

It was a good day and really made me think about what we put our focus on is where the energy goes. So the more I love myself the more energy will be going there which I would much rather do than it reinforce negative unhelpful thoughts.

I repeated my 'I love myself' mantra throughout the day in my head and have done my mirror exercise. I am about to do my music love meditation and 5 minutes of transformational breathing.

A good thing I noticed about today was that I was nipping in the bud any negative thoughts I had about my worthiness while in a group. I am not completely comfortable in groups just because I get anxious and then I may dwell on it and feel pretty shitty! But I was able to catch myself a few times when I felt bad and just repeat my 'I love myself' mantra which basically gave the energy to loving myself rather than the negative thoughts. It's actually pretty incredible when afterwards you realised you chose to do that, and that is empowering!

So that's it for today, getting close to 30 days practice now! :)