Yeah, I was completely miserable for about 13 years, feeling ill ALL the time... I was in physical pain & mentally could barely think straight. I was diagnosed with IBS at 17, and fibromayalgia at 26. I really thought I was doomed to feel ill for the rest of my days.

Leaky gut, as you probably know, is where the intestinal lining becomes more porous, allowing toxins to flow into our bloodstreams. This shouldn't happen in a healthy body. It is caused by harmful unnatural ingredients. Our digestive systems simply can't handle these toxins, can't eliminate many of them, and they build up eventually causing immune dysfunction... So we get ill, and stay ill.

Only by cutting out ALL harmful toxins is our body able to heal. They can only recognise and process natutal food. I used to find onions & tomatoes aggravated my digestive system because my gut was already harmed by toxins, but now I can eat them no problem.

Within about 6 months of all-natural diet I no longer had IBS symptoms. After about a year my fibromayalgia symptoms were gone. My eating habits are permanently changed, and I eat only organic natural foods, mainly wholgrains, legumes, veg, fruit, seeds, lean proteins, 'good' fats... I distill tap water for drinking, collect rain water for hot drinks & cooking, and use only natural ingredients on my skin & hair. I don't consume much dairy, due to the processes behind dairy produce. Processes can be just as harmful as ingrdients. I don't follow a 'diet' as such, unless this is called the natural diet! As long as we put the good things into our bodies, we should get good health in return. Sorry this is a long reply, I hope to be of help :-)