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RE: I'm getting paid to lose weight...and so can you[maybe]. Part 1.
thats wrong in so many levels. you are actually damaging your metabolism. so if, lets say, you stop doing weights, you will gain extra kg immediately.
edit: this guy is pretty awesome. he got a PhD and he also has a blog if you want to learn more
:(
dont worry. get some protein shakes.
haha. i stopped arguing nutrition with people so i won't start here :D it's ok, i know what i'm doing.