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thats wrong in so many levels. you are actually damaging your metabolism. so if, lets say, you stop doing weights, you will gain extra kg immediately.

edit: this guy is pretty awesome. he got a PhD and he also has a blog if you want to learn more

dont worry. get some protein shakes.

haha. i stopped arguing nutrition with people so i won't start here :D it's ok, i know what i'm doing.

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