The power of habits
Would you like to have a productive day? Would you like to have a very good day? Have you ever think how the successful people and millionaires start a day?
I will present you five habits which can improve your life, even if, in fact, all depends on you.
1. Have a restful sleep of at least 6 hours
That means you have to get not too late on sleep. You can't feel good for the long term if you sleep four or five hours per night. After a while you will feel bad or even worst, you will get sick.
Source: babycenter.com
2. Wake up early in the morning.
The richest people and many successful people in the world have the habit of waking up at 5 o’clock in the morning. I would like to give a few examples: Tim Cook, Robin Sharma, Tony Robbins. At this time no one calls you, no one asks for your help, no one sends you a message, and no one sends you emails. This very moment is very important because today we live in a society that consumes us all the time if we do not know how to organise ourselves. It is a proverb that says: Who wakes up early morning to far reaches.
Source: rrokum.tv
3. Do exercise in the first 2 hours of the day.
Now I'm not talking about running by tram, bus or subway. The exercises are essentials in the functioning of the entire body, so the brain can’t function well without body support. Early in the morning is the best moment to do some physical exercise and after 20-30 minutes you are ready for a new beautiful and productive day. The people who don't make exercises need 1 or 2 hours to become productive.
Source: watchfit.com
4. Write the reasons that you are grateful every day.
In the morning is an extraordinary moment to adjust your emotional state. If you have a balanced and confident state, it's excellent. In this list, you can mention family members, colleagues or even ordinary things that often seem self-sufficient like electricity, home, water, laptop, health.
5. Take a healthy breakfast.
The food with many protein and fiber help you to get a good start of the day. Those will give you the energy that you need. Of course and the hydration has an important role, so you should have a glass of water before to eat.
Source: lifehacker.com
Have a productive day!
From the points here I do 2 on a daily basis:
Protein and fiber rich breakfast
Wake up early (even if sometimes I hate it 😋)
The others are depending on the day and mood.
I do some planking in the morning. I go to the gym in the afternoon/evening for an extra energy boost at night.
Writing gratefulness I do not practice. I do the target setting in the morning.
And for sleep, there is always a lack of it. As having long evenings and early mornings, sleep is somewhere around 5-5:30 hours a night. I do some powernapping during the day for 20 to 30 minutes if needed. No longer then 30 minutes as it will start a whole sleep cycle.
Setting targets in the morning is very important too. It says that 10 minutes of planning saves one hour of execution.
This definitely, the to do list, or my Dodo as I call it 😋
A few very close friends call me Dodo =))
That comment deserved another 100% vote
I do always sleep and breakfast. Exercises and gratefully i do sometime. But I cannot agree with early rising.
It's very good what are you doing for now.
If you want to wake up in the morning you have to go to bed early, otherwise you can not resist.
Good summary of some important concepts! Especially enough sleep & breakfast are so important! I am always sad when people say they take no breakfast cause they have to rush to their workplace.
I will follow you - maybe you want to check out my channel as well :) some medicine and health stuff on there! greets
Thanks :)
I always eat in the morning, but sometime not really healthy.
Unfortunately I don't sleep too much in the last days. Because of Steemit :))
What about work :P