Good summary of some important concepts! Especially enough sleep & breakfast are so important! I am always sad when people say they take no breakfast cause they have to rush to their workplace.
I will follow you - maybe you want to check out my channel as well :) some medicine and health stuff on there! greets
Thanks :)
I always eat in the morning, but sometime not really healthy.
Unfortunately I don't sleep too much in the last days. Because of Steemit :))