Benefits of Exercising "A healthy life is a happy life".
![](https://steemitimages.com/640x0/https://i.imgur.com/lHwm8gl.png)
Hello Guys!
I just wanna let you know:
"If you want, you can. Just start now!"
![](https://steemitimages.com/640x0/http://www.indushealthplus.com/images/articles/healthy-life-style.jpg)
First of all, you do not really need to exercise everyday, but almost 2 or 3 times per week would be just fine.
And second thing, of course. A good diet, or at least eat some fruit, vegetables, and some good food, will make you feel just good and will help you on your hours of training.
Let's see 5 benefits of exercising ourselves.
🌳 You will notice more vitality
During the performance of physical exercise our body releases hormones that make us feel better, not to mention the toxins that are eliminated with sweat, which otherwise, the body has much more to eliminate from the body.
🏄 Slims our body
The excess calories are transformed into fat, therefore practicing sport daily we will be able to eliminate that excess of calories and fat that so much complexes to us.
🍎 Prevents cardiovascular disease
Diseases that affect us almost all, especially in advanced ages, like cholesterol, can be avoided with a healthy diet and some daily exercise.
💪 You will feel stronger
But not only that: exercise makes your muscles squeeze to the maximum and, therefore, strengthened by getting used to intense exercise.
💛 Carrying out sports daily lengthens life
It is proven that people who exercise regularly and follow a healthy diet can increase their life expectancy by up to 5 years on average.
🐬 And this is all guys.
Have a good week everyone! Thanks you!
@selected
![](https://steemitimages.com/0x0/https://media.giphy.com/media/mlXdQjJ2c6D1m/giphy.gif)
Great incentive. I may lay on the couch a while to think about your post, but then it will make me get up and do some sport. Most I can do at the moment is a bit of walking.
Plus if you breathe more doing sport ... apparently just breathing helps you lose a lot of weight. At least according to this guy.
https://steemit.com/health/@wanderingmind/arm-yourself-with-knowledge-where-does-fat-really-goes-when-you-lose-it-you-think-you-know
Thanks for your reply mate. Take it slowly but yeah, your right.
Have a good day @petpeeves
Hi ✨ @originalworks
The @OriginalWorks bot has determined this post by @selected to be original material and upvoted it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
To nominate this post for the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!
For more information, Click Here!