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RE: Benefits of Exercising "A healthy life is a happy life".
Great incentive. I may lay on the couch a while to think about your post, but then it will make me get up and do some sport. Most I can do at the moment is a bit of walking.
Plus if you breathe more doing sport ... apparently just breathing helps you lose a lot of weight. At least according to this guy.
Thanks for your reply mate. Take it slowly but yeah, your right.
Have a good day @petpeeves