Top 3 Posts in 2017
Hi! How are you doing?
I'd like to thank all of you for your kind words of encouragement and support.
Today I'm going to share my top three posts in 2017. Let's enjoy reading the following posts.
One
How to Stay Active Throughout The Day
Do you want to stay active throughout the day?
Let's see some of the best ways to stay active mentally and physically throughout the day.
1. Get up early in the morning
If you get up early in the morning, you can enjoy the beauty of nature. Everything is very fresh in the morning. If you wake up early, you will get more time to start your day. So, try to get up early in the morning.
2. Drink a lot of water
Sometimes we don’t drink enough water that we need. You should drink a lot of water. To function your body properly, water is a must. Read more...
Two
Live Your Life To The Fullest
Life is amazing when you focus on what you really want. You don’t have to give up your dreams and being stuck with things that you don’t want to do. You have a lot of options.
Life has no limitations, except the ones you make. -- Les Brown Read more...
Three
Do you know what might happen if you don’t sleep?
According to the American Academy of Sleep Medicine (AASM), approximately 1 in 3 American adults is not getting enough sleep. So why is sleep so important to stay healthy and fit?
If you want to stay healthy, slim and fit, sleep is one of the most important things. Sleep is as important as eating and breathing. Let's see what might happen if you don't get enough sleep.
1. Getting sick
If you don’t get enough sleep, it will decrease your ability to fight off illness. It affects your immune system. As a result, your body will not be in a good position to fight diseases and you will get sick easily.
2. Gaining weight
Not getting enough sleep can be a cause to gain weight. If you want to lose weight, you have to sleep well. There is a positive relationship between getting enough sleep and weight loss. Sleep is very important to stay health and fit.
3. Loss of libido
Loss of libido (sex drive) is a common problem that affects many women and men in some point of their life.
Lack of sleep can diminish your sex drive. One study shows that young men who lost sleep over a week period showed a decrease in testosterone levels. Sleeping five or fewer hours reduced sex hormone levels by as much as 10 to 15 percent. Read more...
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Let me know what you think in the comments bellow. I'd love to hear from you.
Image source: Pixabay
i especially like the 3rd post bro! Keep on making quality post my friend and know that you have my support! See you around buddy! 😀
Glad to know which post you like most. I'll keep making post regularly. Thank you so much @andywong31 for your feedback.
"My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose - somehow we win out." - Ronald Reagan
Nice post, follow back #vincentb - together to the top, check, like and read my latest post - together we stand, divided we fall
Thank you @kashmirz for the feedback. Yes, we can learn and grow together.
Thank you @rezoanulvibes for making a transfer to me for an upvote of 1.52% on this post! Half of your bid goes to @budgets which funds growth projects for Steem like our top 25 posts on Steem! The other half helps holders of Steem power earn about 60% APR on a delegation to me! For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily? To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?