3 Lifestyle secrets of Longevity

Longevity and staying healthy in old age was strongly influenced by a person's lifestyle. A new study finds, a certain lifestyle can add seven years of your age.

the study adds to the evidence that there are three keys to longevity lifestyle and stay healthy until older. This link is very strong as seen in 14,000 people aged 50-89 years.

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Lifestyle: not smoking, maintaining a fixed ideal weight, and regulating alcohol consumption is no more than a moderate level. Three relations that lifestyle with the age of death is very large.

When people become three lifestyle, their average age of seven years longer than the average age of people who don't do it. Researchers also found a relationship like motor ability who do three of that lifestyle better than the average person.

According to a study from the University of Michigan and the Max Planck Institute for demographic research in Germany that, overall male and female respondents have expectations to 77.7 81.45 age years.

However, people who had never smoked and had a body mass index under 30 aliases not obesity tend to live longer with good physical abilities. That ability is like coming down from the bed, walk, and eat.

Alcohol consumption is also a factor that affects the age and the quality of life of a person. Those who drank less than 14 glasses per week for men and seven glasses for women tend to live longer with a good quality of life.

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"We found people with low risk lifestyle tend to live healthier longer. This effect on individuals, families, and the health care system as a whole, "said the Chairman of research Neil Mehta who is also Assistant Professor of health management in Universitz of Michigan. @RevitaRahim