Is taking Stress any worth in Life???
A very common word in today's time; STRESS.
Bills, deadlines, responsibilities, share market, crypto market, jobs, studies and end number of other causes in our lives for stress. You hear every second person saying; Oh I am so stressed out these days, and sadly this Stress takes a big toll on our well being, our health and even extending the effects of it on our family and friend's circle.
It so amuses me, these days I hear even kids of 14 and 15 years saying, I am stressed out. 😔😔
Is taking stress really worth it?
Will you be able to change the situation by taking stress or are things going to be different in any way if you would take stress?
Rather when you feel stressed out you lose on your thinking capabilities. If one can take a situation as is and confronts it, the levels of stress may be much lesser or may not be there at all.
The most common mistake people make is when they are stressed out they withdraw themselves. It is better to talk it out with someone who you are comfortable with and share your feelings, express yourself. You will feel better with it.
Some simple ways to reduce and tackle your stress;
Enjoy Music - Music is the best therapy to tackle any stress. Go with your own likes of music, some may like to go with Hard and some may like soft but any form of music is good for the brain relaxation.
Outdoors and Long walks - Getting outdoors, being in nature, connecting with mother earth will soothe your senses, will bring in stability to your mind, will help you with grounding and calming down. A day outing in nature by the beach or in a park, anywhere that you can connect with nature or just going for a long walk in a pleasant place is surely rejuvenating.
Aromatherapy and SPA - It's good to pamper yourselves at times, you can go for a Spa and relax your body and mind, or a nice Aromatherapy at home by lighting up some of your favorite fragrance candles, or using essential oils or fresh herbs will help sooth your senses and bring in stability.
Meditate - Being mindfulness helps increase the positive emotions and giving relief to stress. Meditations calms down your mind, body and soul and helps one release what is not required and unimportant. If one makes meditation a daily practice, you will see that you will have better capabilities at mental, emotional level to deal with stress or any other problems,
Socializing with friends, going out to your favorite club, or dancing, or just having your favorite drink are all some other ways of bringing down your stress levels;
Image Source:Pixabay
Most important is one should confront it and try to get out of it. One should understand that nothing is worth taking stress for in life.
By taking Stress, the end result for the problem or situation is not going to change, rather you may end up with some health issues like headache, indigestion, insomnia, anxiety and many more. An extended period of stress can end you up with some life long health problems. So is it worth it?
When one can think objectively over every situation, the stress levels can drastically reduce.
With Love and Angels Blessings 💖💖👼🏻👼🏻🧚♀
but from wanting to control it."
Kahlil Gibran
My other blogs of Interest
Yoga A way of Life- The Duality of Purusha and Prakriti #2
Oman Extreme Sailing Series Event 2018
The Bright Side of Life
Logo Courtesy : @enginewitty
Thank you very much @enginewitty for creating this wonderful personalized logo.
Stress is part of life, just like eating and sleeping. Learning how to deal with it in a positive way is key!
I don't think so, why would I want anything that does not serve me good to be a part of my life.
Yes dealing every situation in a positive way will surely change your outlook as to how you look at each situation
One of the main challenges in life is managing stress. Becoming physically fit, spirituality, having friends, can all contribute to stress reduction.
Very rightly said. If you are in a good physical, mental health you have better abilities to tackle stress. Thank you for sharing your views
Thanks to our complicated, always online lives stress is an increasing issue because we never feel unplugged from our work and other commitments. It's difficult to balance life, but you make very good points here to help us relax and unwind. I would definitely say Music is a good way to relax and we can of course enjoy a wide range of Steemit original artists through www.steemstar.net and the many musical orientated accounts like our friends @avesa, @krazypoet and @sweetscience . It is definitely good to get out and about as well in the fresh air, plenty of walks in the countryside and parks can do the world of good.
#thealliance
Thank you @c0ff33a for reflecting your thoughts. Music is the best form to tackle stress. Our sedentary lifestyles are gripping us with many unwanted energies. A full day working on your Laptop against an hour spent in nature will bring in so many benefits to you.
I think you might have meant http://SteemStar.net ;) There is no site at steemstart.net, but it does sound like a potential business plan waiting to happen. Go get em tiger!
Auto correct always messes me up, I knew I should have pasted the link - trying to do too many things at once is always my downfall! Thank you for taking the time to correct my error - you really do get everywhere don't you 👍🏼
I'm always watching, always listening. I am everywhere :)
Thank you for visiting my post @sircork
Yeah, I'm guilty of reading and not always commenting, OR going straight to the comments and forgetting to vote/resteem/etc. I'm a mess, but it's always a pleasure to cross your path! :)
Beware: Feeling guilty may increase your stress! I think it's okay to read and not interact at times ...we have so much to read here 😊
Outdoors, outdoors and outdoors... Nature is sometimes the best medicine, especially if you combine all your advice into one and go meditate and do yoga in nature while listening to your favourite relaxing music and surrounded by fresh herbs ;)
Thank you for another lovely post that gets me smiling 💚
Nature is the remedy for most of the problems in life. Nature brings grounding. Thank you for sharing your thoughts @zen-art
Stress relates with the age i think more resposibilities more stress
Stress does so much harm on our body that we don't even realize! This is one of the first things that I try to tackle with my clients when they start my weight loss program! Believe it or not, stress has a major effect on our ability to lose or put on weight!
This is a great post! Take the time every day to relax and breathe! Your body needs it! Even if it is only 5 minutes a day, it will make a world of a difference!
Love this! :)
''Believe it or not, stress has a major effect on our ability to lose or put on weight!''
Aside socializing with friends, when faced with emotional stress, music is the only sound that ease that and will be perfectly fine again.
Stress is good for us, have you ever wondered a life without stress? It won't be fun. Stress still reminds us that we are humans not robots.
Hmmmm....So u like stress?
Even if i don't. Is unavoidable so got to love it
Great post,yes it is very important to know,the root cause of the problems,so that we can deal with it positively.We should face every problem,so that we can close the road for stress .Thanks for your adviceses ,which are very helpful for all of us.
Everything has been so intensified in recent past that everyone is suffering with the stress or with the blood pressure issue. To me this is due to the lack of physical activities and extreme usage of social media.
Yes i am 100% agreed with the suggestion you put to minimize this thing i-e stress. Great blog Nainaz :)
Thank you @salmanbukhari for visiting my post and sharing your thoughts. Yes we are taking up on unnecessary issues and creating problems for our ownself.
Even as I am writing this reply, my head is hurting from stress as a result of multiple factors. Stress is no good, but what can one do? If one must sustain, then stress is part of us. The best is to try and cool it off if one can.
Thank you for a wonderful content.