The basic technique of cycling is to avoid falling

This article tells the basis or stage of safe cycling on a hill and in a descend.

For extreme sports lovers, cycling in the mountains is one of the interesting options. In addition to a challenging terrain, cycling in the mountains also offers us the charm of a charming natural beauty.

Rocky cobbled streets, challenging climbs, steep descents, or even tracks that are very close to the ravines are an exciting challenge in mountain bike sports. In through the field, in addition to a qualified bike, excellent physical, also needed basic techniques of mountain biking to be able to go through all the challenges safely. We will present some basic mountain biking techniques for you.

Facing a sloping and slippery track.
Passing the sloping mountain slopes and slippery course requires the right technique, if you take the wrong position of the bike, it is not impossible you will lose control of the bike. To avoid this, you must control and determine the speed of cycling before entering a slippery slant. Recognize tracks and treats like riding a bike as it passes a bend, this is to keep you more alert, so the bike is in full control.

Use the brakes at the right time.
The basic theory is the rear brake to slow down the speed of the bike, and the front brake to stop the bike completely. In need, for example the use of the brake when passing through the derivatives is by placing one finger on the front brake and two fingers on the rear brake.

Pass the obstacle without having to get off the bike.
When mountain biking, surely you will encounter obstacles such as rocky roads, tree roots that transverse, waterways, or other objects that block your path cycling. To deal with these obstacles there are several techniques that can be used, one of which is by pedaling the bike slowly.
You also need to know the right momentum to pass through this obstacle, as you approach the obstacle, lean back and then pull the handlebars so that the front tires of the bike can be lifted. After that, lean forward and center the weight to the handlebar, then the rear tire of the bike will come up.

Conquering the gap.
First lean your body to the back position, then pull the handlebar and lift the front tire and do it quickly before the tire falls into the gap. Do not forget, when the front tire lifted, move the body forward so that the rear tire can pass through the gap easily.

Facing the rocky trajectory.
In principle, the way through various paths is the same, one of which is a rocky path, whether in the form of uphill, flat to the derivative. There are some techniques to deal with rocky trajectory for cyclists MTB, one of which is the time before the rocky trajectory, try to keep the speed and prepare the upper body when receiving shocks.
Then paddle the bike in a position one level higher than ordinary gear so that the rear tire does not spin when losing balance.

Hopefully some cycling techniques in these mountains can benefit you. But do not forget to always wear cycling equipment such as helmets, knees or elbow protector to avoid injuries that can be fatal. Happy cycling!![