Way to happiness.

Being happy is a decision that we must include in our habits, it depends mostly on an interior attitude, on our relationship with other people

source

The acts of kindness and service release natural substances in the body that reduce stress, depression, anxiety and improve your mood. Decide to Be Happy!

What do you need to achieve it?

Each day we share our lives with the people around us our habits, between them and us we form what we call happiness. That's why we need to accept ourselves as we are and accept as are the people around us, we can not change anyone's excitement, but we can face situations that may be making our feelings wrong.

Nobody knows the recipe of happiness exactly, but what we do know is that things are not right and that it hurts us, that is why we need to do an internal study ourselves as if we were our psychologist.

One of the ways we can study ourselves, that in the personal is something that helps me a lot, is to be alone at times and dedicate ourselves only to think about our actions and those of the people who support us. In this way we can realize how our actions are going and how they are treating us.

To see that something is not right, maybe have a sad reaction in us like a flower that withers, but that is not the solution, because we must be brave and dust the house very carefully do not go to damage some memories.

We must bear in mind that when we take out the bad things that harm us, there must be a forgiveness from within, because if there is no sincere forgiveness I think we are going to harm even more our feelings.

Through collaboration with other people we can feel like fluttering butterflies of joy in our interior without having to be in a relationship of couples. We can feel love wherever we go and with whoever we are, and if we love with sincerity we can get to know true happiness, since many people say "happiness does not exist", we can say that we will not live all the Happy life but it takes the sadness to get to feel what a happy life is, this is the salt that defines sugar.

Challenge;
Let's talk about love, friends, follow me.