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RE: #Day 12: My weight-loss journey
Hey there. Well done on keeping your motivation high.
How is your weight loss progressing? Are you noticing a difference? And what about exercise? Are you doing any to help with your weight loss?
I'd recommend incorporating some weight training and high intensity training into your week to help boost your results if you haven't already.
Hi mazzle,
My progress is quite slow, I am losing 1 pound for 8 days. But the good thing is I can feel more confidence than before. To my satisfaction, I am taking actions instead just saying.
Right now, I go to the gym twice a week for one-hour walk. I also think I need more exercise to speed up my weight loss. I am going to looking at some training that I can practice at home. Thanks for your advice:)
Maybe try some weight training in addition to your walking. Any progress is good progress though so keep up the great work. :)