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RE: #Day 12: My weight-loss journey
Hi mazzle,
My progress is quite slow, I am losing 1 pound for 8 days. But the good thing is I can feel more confidence than before. To my satisfaction, I am taking actions instead just saying.
Right now, I go to the gym twice a week for one-hour walk. I also think I need more exercise to speed up my weight loss. I am going to looking at some training that I can practice at home. Thanks for your advice:)
Maybe try some weight training in addition to your walking. Any progress is good progress though so keep up the great work. :)