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RE: 5 months of weight-loss journey- keeping the consistency
Hah getting fit for SF? :)
Btw some things I don't agree with...actually people do care if you're overweight..they don't say it but they notice...the right approach is to not care about what they think :) Also, I once heard a nice saying: "Eat to live. Don't live to eat :)" Remembered it reading your subheader :D Oh and sleep doesn't make you faaat :) I'm reading the book "Why we sleep" these days and sleep can actually burn more calories then you being awake in front of the pc....sooo go get your 8 hours if you need them....but be moree active during the day :)
Yeah sometimes I don't practice what I preach :-p here's the video of the book " why we sleep?"
It's weird cause no matter how I want to fix my sleeping pattern, I just can't seem to do it. I spent time researching on the effect of sleep deprivation yet I am still deprived myself. So, there's still a problem with my "wires" which I have to fix. Maybe it's not sleeping, maybe it's something else. It's something that I am still trying to find out.
I ramped up my sleep from 6 to 7 hours last month and the difference is craaaazy...try it really
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Aye, will do sir ;)