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RE: 5 months of weight-loss journey- keeping the consistency
Yeah sometimes I don't practice what I preach :-p here's the video of the book " why we sleep?"
It's weird cause no matter how I want to fix my sleeping pattern, I just can't seem to do it. I spent time researching on the effect of sleep deprivation yet I am still deprived myself. So, there's still a problem with my "wires" which I have to fix. Maybe it's not sleeping, maybe it's something else. It's something that I am still trying to find out.
I ramped up my sleep from 6 to 7 hours last month and the difference is craaaazy...try it really
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Aye, will do sir ;)