It's just started since I recently back to my own place. My parents place is like the witch's lair filled with candies :)

I usually eat 4-5 hours before sleeping except the weekend when I want to binge watching documentaries or ted talks. If you gain and lose fat easily- that's basically just like me. Since yesterday, I am trying to cut back on sugar but I still can't control my lunch since it's the biggest meal of the day for me. I find that fruit helps with my cravings :-D I proved it yesterday, so I am going to be munching it for the next couple of months and possibly on.

No doubt that modern day kills physical activities but modern life also rewards those who are in great physique :)