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RE: 5 months of weight-loss journey- keeping the consistency
I am pretty sure he meant, be active. I am pretty much idle most days :-D though I already sleep less than 7 hours, which is probably why I tend to eat unhealthy food.
I'll have to watch that again just to remind myself the importance of sleeping. Also, do you have any specific fruit that's containing less fructose? I am considering apples and oranges.
Thank you for your encouragement, much needed! :D
Ah, I see :P Try to get 7+ hours of sleep and see how you feel the next day – I'm sure you will feel more active!
Haven't gotten into such details, but a quick google search will probably tell something.
Good idea :D I've seen multiple videos of him myself too, but I still slipped last week on my sleeping schedule and slept under 7 hours – which I could definitely feel with such a physical, and mental, job as sorting and delivering mail. Have to just decide a time and stick to it!
If you look at this sleeping chart, you can see the missing graph, which means I probably haven't slept at all haha.
on average this week, I sleep about 6 hrs/day which is also in an irregular time. I need to fix that.
Regarding to the video,it never fails to crack me up when the first word I heard is " testicles" hahaha
Yeah, that's funny, haha!