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RE: Day 6 Update: The Wim Hof Method
A sauna / cold shower transition seems pretty intense! This Wim Hof thing seems like something you have to do all out. I guess we'll see how long I stick with it.
A sauna / cold shower transition seems pretty intense! This Wim Hof thing seems like something you have to do all out. I guess we'll see how long I stick with it.
Yeah, I sorta got that impression as well. Keep posting on the progress, even if it's just a blurb. I'm interested.
And yeah, man. I definitely recommend the sauna/cold thing. With slow, deep breathing really kicking in when you think you're gonna go into shock. It'll make you feel alive.