RE: 1 Month of the Wim Hof Method (and 1 Month Taking a Break)

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lukestokes (75)in #life • 7 years ago

Very cool! (literally)

I wonder how consistently it needs to be done to get the benefits.

7 years ago in #life by lukestokes (75)

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alaqrab (60) 7 years ago

wim hof is about 3 things. 1. breathing "its free" 2. cold 3. commitment. Keep it up.

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lukestokes (75) 7 years ago

Thanks. :)

I wonder though, what are the practical, long-term benefits of commitment to his method? How long is long term? 2 years? 10? I'm not really sure.

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