THE 8 WEEK BLOOD SUGAR DIET ~~~ WEEK 3 LIGHTER AND THINNER.

THE BLOOD SUGAR DIET

WEEK 3

I have got through the first 2 weeks with a brilliant results with a 1st 4lbs loss plus 5 1/2" off. I have gone into week 3 with more determination.

Today has been batch cooking day, i need to stock up with a few meals.

HUMMUS

This is ideal to have ready Incase of hunger, a few spoonfuls with celery sticks are a good treat at the end of the day.

INGREDIENTS

400G TIN CHICKPEAS
3 tbsp LENNON JUICE
6 tbsp EXTRA VIRGIN OLIVE OIL
4 tsp TAHINI
2 GARLIC CLOVES
1 tsp GROUND CUMIN
PINCH OF SALT.
3 tbsp WATER
1 tsp PAPRIKA

CRUNCHY RED COLESLAW

I love this, i eat it as a meal or as a side dish depending on what i am having.

INGREDIENTS

1/2 SMALL RED CABBAGE
1 FENNEL BULB
1 SMALL RED ONION
1 CARROT
2 tbsp POMEGRANATES or RED APPLE
2 tbsp MAYONNAISE and GREEK YOGURT
1tbsp CHOPPED WALNUTS

ROAST PEPPER & SQUASH SOUP

This is a lovely thick soup that's filling and satisfying.

INGREDIENTS

*4 RED or ORANGE PEPPERS
1/2 LARGE BUTTERNUT SQUASH
1 ONION
2 tbsp OLIVE OIL
1 litre VEGETABLE STOCK
1/2 tsp CHILLI FLAKES

This was my tea today.

I still have calories left so will have a cup of my soup later.

All these recipes are in THE 8 WEEK BLOOD SUGAR DIET RECIPE BOOK

Photos taken with my Samsung S8 Mobile Phone.

Thank you son-of-satire