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RE: Growing older is bringing more calm to my life.
I am starting the meditation journey too. I have mellowed alot hubby says so too lol
I am starting the meditation journey too. I have mellowed alot hubby says so too lol
I meditate every day, not traditionally but for visualisation, really helps to train the mind. Repeat every day for 30 days, sets your believe systems apparently, and helps focus. :-) Might stop the hubby getting clips round the ear when he is misbehaves.
Well thats an added bonus for him. I am going to give it a good go thank you :)