Eating Fruit Can Take Good Care Of Your Health .

Eating an orange a day can reduce the incidence of oral cavity, esophagus and stomach cancer by half, this is the latest research results of Australian scientists .
Australia's commonwealth scientific and industrial research organisation found that every day eating citrus fruits can also reduce the incidence of stroke by 19%.

Citrus fruit is the first family in the fruit ,including orange, grapefruit, kumquat, lemon and other varieties.

Citrus fruits can antioxidant, strengthen the immune system, inhibit the growth of tumor cells, and make tumor cells into normal cells.

Australian scientists said that of all the fruits, citrus antioxidant compounds is the highest .

Apple's nutritional value is high, sweet and delicious, is one of the fruits for the old and the young.Its medical value is also high.
Many people look on the apple as necessary, slimming diet a day every week, the day is called "the apple of day".Mainly contain carbohydrates, mostly sugar.

People who eat more apples than those who do not eat or eat less apples have a lower cold .
So, scientists and physicians call the apple "all-around healthy fruit" or "all-around doctor".
Air pollution is more serious, eating more apple can improve the respiratory system and lung function, protect the lungs from the effects of dust and soot in the air.

the vitamin C in the apple is the patron saint of cardiovascular and healthy elements of heart disease patients.
Some experts think that apple 's anti-radiation effect is much greater than the cactus and aloe vera, and more beautiful than sting of cactus.

Apple's colloid and the chromium of vector elements can maintain the stability of blood sugar, so apple is not only healthy snacks for diabetic patients, and is an essential fruit for the people who want to control your blood sugar .

City life rhythm is very tense, occupational people's pressure is very big .a lot of people have varying degrees of tension, depression, and then picked up an apple smell, bad mood will be eased, as well as refreshing.

Of cause ,whichever fruit is unfavorable and overmuch edible.
Only on the basis of the nutritional balance, all kinds of food for the promotion of healthy effects can be fully reflected.

每天吃一个橙子，可以使口腔、食道和胃的癌症发生率减少一半，这是12月份刚刚公布的澳大利亚科学家的最新研究成果。
澳大利亚联邦科学和工业研究组织发现，每天吃柑橘类水果，还可以使中风的发生率降低19%。
柑橘类水果是水果第一大家族，包括橙子、橘子、柚子、葡萄柚、金橘、柠檬等多个品种。

柑橘类水果能够抗氧化，强化免疫系统，抑制肿瘤细胞生长，并使肿瘤细胞转变成正常细胞。
澳大利亚的科学家称，在所有的水果当中，柑橘类中所含的抗氧化物质最高。

苹果营养价值高，酸甜可口，营养丰富，是老幼皆宜的水果之一。它的医疗价值也很高。
许多人把苹果作为瘦身必备，每周节食一天，这一天吃苹果，号称“苹果日”。主要含碳水化合物，大部分是糖。

吃较多苹果的人远比不吃或少吃苹果的人感冒几率要低。所以，有科学家和医师把苹果称为“全方位的健康水果”或称为“全科医生”。
空气污染比较严重，多吃苹果可改善呼吸系统和肺功能，保护肺部免受空气中的灰尘和烟尘的影响。

苹果中的维生素C是心血管的保护神、心脏病患者的健康元素。
有些专家认为苹果的防辐射作用远远大于仙人掌和芦荟，而且比起刺手的仙人掌要更美观。

苹果中的胶质和向量元素铬能保持血糖的稳定，所以苹果不但是糖尿病患者的健康小吃，而且是一切想要控制血糖的人必不可少的水果。

城市生活节奏十分紧张，职业人群的压力很大，很多人都有不同程度的紧张、忧郁，这时拿起一个苹果闻一闻，不良情绪就会有所缓解，同时还有提神醒脑之功。

当然任何一种水果也不宜过多食用。只有在营养平衡的基础上，各种食物对健康的促进效果才能充分体现出来。

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