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RE: ⏺ Message to most people: Throw your phone away! Part 1
Bro, for me, I just factory reset my phone. Then I deleted all the default apps. My phone's home screen has one app: My default browser. That's it. Sounds crazy, but it really relieves your mind being more simple.
I recommend you try it for yourself.
Wow that is one fancy reply you got there! Thanks :)
Factory reset is a pretty hardcore way of going about it but whatever gets the job done and is the most useful in keeping you more focused / less distracted.
I'm at a different point in my journey of erasing myself from most social media. Maybe some day I'll catch up with you or at least simplify my digital life a good bit.