Does Stress Lower Your IQ? #1 Reason Why You Need to STOP Stressing.
As I did further research on the topic, it really blew my mind. If you're in a stressful situation right now then find a way to combat it. Find a way to role with the punches. Find a way to get your mind out of that state because if it continues, it's going to cause a lot more problems then discomfort in the long run.
Let's talk about it.
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i seriously need to adjust myself i hardly sleep. sometimes i browse throughout the night. weekends i sleep less than 3 hours, thanks for sharing at least now i can see how to adjust myself so i dont regret in the long run
Yeah that's huge. Watch out for that. I think 3 hours is 2 cycles of REM phase. I would go for at least 3, which is about 4.5. I'm currently trying to get to 4.5 hours or 3 REM cycles per night.
Hey Vince, Looking good ma ma! I'm going to de-stress ASAP!
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watch very inspirational video..
Hey! There you are! We've been missing you on the Discord! Looks like you got your summer 'do. No more boy band hair? 😉 Sorry, that was the first video of yours I saw so that image of you doing the BSB move is just stuck in my head, lol! Anyway, good stuff here! I use maca and ashwaganda too! So important to care for our adrenals! Good to see you posting. Nice work on the b-roll footage too!