DTube Fitness Challenge - Let's Motivate Each Other to get in Shape! Benefits of Exercise
I think one of the powerful things about DTube is the ability to influence one another. We are such a small community right now that we can help influence each other for the good. The way @Gisi has influenced me in our friendship to get into shape because of all of his videos. So my encouragement to all of us here today is, let's exercise! I know we know it's good for us, but maybe these benefits here I discuss in this video will actually compel us to get off our editing and work stations, get up and actually get some shape in us! Here are some magical benefits of exercise.
- Makes you happier!
- Good for the brain!
- Good for the skin!
- Anti-aging! Age gracefully
- Improved immune function (health is wealth guys!)
- Confidence (you feel much better about yourself)
All of these things are great additions to your life. And all you need is 15-60 minutes a day. Can you spare 15 minutes to be happier, reduce the risk of tragic brain disease, look younger, feel better, be healthier with a stronger immune system and be more confident? I think so!
Let me know what you think in the comments below :) and if you're going to take me up on the Fitness Challenge, let's do it together! Hold each other accountable :)
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Yeah @gisi is the man! He's so positive. We've been motivating each other ever since we started here. I'm there with you @dlife. Great job!
Nice things! Health is important. As it is important to recognise when you should put more effort into you life and body! Started following @gisi, maybe one day i will be also a six pack man!
Artakush lifts weights in the bush...
Wahahaha! Bro! I'm going to be looking for at Bush Gym you're enrolled to!
Hell YEAH Brother, Let's do it!
Thanks @artakush. I'm going to prove it's all possible. Thank you my DTD brother!
Thanks @artakush. I'm going to prove it's all possible. Thank you my DTD brother!
You already proved it @gabbyg86!
Oh no my friend. We're not even close to the goal. lol
hahaha, in my mind,.. you already are the winners!
Thanks for the follow, man eat right and train good then the sixpack will be inevitable :)
My pleasure! I do rry to eat healthy and we do not buy any premade stuff. Cook ourselves. Eat ourselves too hahaha. Working physical work. Only maybe more cardio for the muscles to come out hehe. Spring is COMING!
Indeed :) good to hear you are about that lifestyle :D Let's spread health & fitness !
Sweetness! Let's do it! Looks like you got a head start man! Lookin' good!
The accountability of displaying your progress on Dtube is the biggest secret. Here's to your success in the greatest area of wealth... Health!
Indeed ma man, we started around the same time and we gona keep pushing :) thanks for the kind words
Cool video!
Regularly exercising and a well balanced diet are so important for many things in your life.
Good message! ;-)
Great challange! I've always wanted to workout daily, and lately have been able to stick with it, and that's a huge change in how I feel.
Fitness is one of these areas in life that affects almost every other part of your life, I guess because when you change your body, like you mentioned, you affect your mind and energy level.
I'll take the challenge with you lets do it man, I'm not going to start with a gym until I feel I can fully benefit but ill start with the weights and other equipment I have at my home. also lots of great info in this video about exersise i didnt know.
Great challenge man! let's promote health & fitness
Man it makes me feel so happy that I am able to impact people and motivate them to start exercising, because as you said there are so many benefits to it :) You mentioned how people criticise who is in shape and so on, the main message to those people is that taking the effort that is being put in getting in shape and applying that to whatever other aspect of their life they wish to, will provide success :D And yes you pronounce gisi correctly :) "geesee" ahaha
Yeah man! Let's do it! "geesee" got it! :D
Keep us motivated brotha!
Great - we all know exercise is good physically and as you said, there are many mental and emotional benefits as well. I've just got back into kickboxing and am loving it. Moving your body is really important - maybe a DTube Daily challenge?
The healthier I get the more opportunity I see in the world, and the better I feel. The better I feel, the better I am able to treat those around me. A baseline of health is a prerequisite to many enjoyable things in life. I have been doing 10 sets of 20 pushups with 100 squats total a day for almost 2 months now, coupled with intermittent fasting and only ingesting carbs between 4pm and 6pm. I was doing 100 sit-ups; but my back was getting seriously messed up. According to my scale I have lost 8 pounds, and converted 4% fat to 4% muscle. I don't know how accurate it is, but I definitely feel better than I did during the holiday season. I have been in good shape before (my six pack was coming in), then I pulled both quadriceps and abductors in a jujitsu match and fell back into an unfit methodology! But now I am looking to get fit and stay fit. I'm all for a fitness challenge. Let's do this!
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