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RE: DTube Fitness Challenge - Let's Motivate Each Other to get in Shape! Benefits of Exercise
Great challange! I've always wanted to workout daily, and lately have been able to stick with it, and that's a huge change in how I feel.
Fitness is one of these areas in life that affects almost every other part of your life, I guess because when you change your body, like you mentioned, you affect your mind and energy level.