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RE: Living it upside down and the science of intermittent fasting
cloudporn!! sweet cloud pics man!!
Interesting view point on how you eat... What made you really start this routine mate? I know its forsure something of truth, I know I would go sometimes the whole day, working 12 hours with not eating much at all, but still managing to make it through the day of hard physical labor on a drilling rig. I had to train myself to do this like you did, it wasnt something I could just do. I have been off the rigs now for sometime and notice that I do get very hungry during my days now because I've lost that hard work no eat routine...
Excellent post and keep on rockin!!!
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Hey there, thanks for reading it through! I'm not really sure why I started with intermittent fasting. I guess I was looking for a steady, manageable "diet", and this one was the most interesting and promising. I could eat less often(increased insulin sensitivity), train more(ketosis, using fat for fuel) and recover faster(increased HGH), with the help of fasting. I've been learning along the way, and I'd probably do things differently if I had to do it all over again. But at the end, it turned out to be the most doable and flexible diet of them all.
I guess I agree to repost my pictures.
Thanks for the awesome feedback!