These are good reminders for a lot of people.

My wife and I own a small alternative art gallery, and I "deliberately unplug" 6 days a week simply because I am there to engage with and interact with the customers who come in... so that's seven hours, every day. Aside from that, I consider walking around outside-- or on the beach-- to be a natural part of my mental health/wellness.

Although we both make a substantial part of our living online, my wife and I "connect" over morning coffee and breakfast every day, and over afternoon coffee after I/we get home from the gallery, and again over dinner, which we sometimes cook together. No technology present, except her iPad for recipes, perhaps. If our adult kids are visiting from nearby Seattle, we're far more likely to have game night (Monopoly or Cards Against Humanity or something like that) than anything involving technology.

Problem? I realized it was a problem when I was spending too much time in old style AOL chat rooms back in the 1990s... and I pretty much unplugged from excess technology then... I don't tend to tell others how to live their lives, though... so no points for that. Although I'm unlikely to hang out much with someone who's more interested in being with their phone than with me!

Don't know what that adds up to in points... but nice "review" exercise, anyway!