Dansformation - Week 1 - Day 4 - Back Workout
The fourth day of my dansformation just ended, pretty good day, I always feel different after working out. It's like a paradox, before training I feel tired, sometimes sad, sometimes stressed and after training.. boom ! everything disappear and I feel better.
What exercise I use today to train my back
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What I eat during the day :
What supplements I took during the day
That's pretty all for today.
If you read my posts for the first time, this is part of my 12 weeks workout challenge , the dansformation !
I will make daily posts with everything what I do into the gym, what I eat and what supplements I take.
Also, you want to get updated with my progress please hit the follow button.
I appreciate you reading this, have a great time.
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