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RE: #goodtoknow: Your Body on MEDITATION (Set free your internal drugs)
i started 4 years ago and i actually only do the 1-2 min of cold shower and calm breathing. i believe that you will attract positive things with your positive mind and this positive mind you surely get from meditating :) which techniques do you use?
When I meditate I usually sit in a quiet place and then try to clear my mind and focus on my breathing. Spotify also has some good meditation material that I listen to. I tried meditating while lying down but found I get tired quickly.
yea sitting is probably the best ;)