Honestly sometimes I wish I could be scooped up and held and told that everything would be alright. I would feel a lot better. Probably pretty hard now because im 6'4, but there is definitely something primal about having that human interaction that calms you down and makes you feel safe. Im very happy to hear your daughter grew out of it with age and I can only hope that the same will happen with me. I doubt I will ever be free of anxiety and panic, but having it more manageable would be ideal.