Day 492 | Back To Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I took a break during the heat wave but went back to a hot yoga class yesterday and really enjoyed it. I also felt more flexable compared to previous calsses. I'm not sure if it's because I lost some weight, ate less in general, drank a lot of water, the warm weather or the fact that it has been an while ago. Regardless, I will try to maintain a 3x a week routine every Monday 18:15, Wednesday 18:15 and Friday at 12:00. This takes about 9 hours of my time and should provide a huge amount of long term benefits and keep my skin clear as long as I stay eating healthy.

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2 more days this month and I managed to lose 3.8kg so far in the month of July getting closer to the range between 60kg and 62kg. I will keep it up for now and start adding daily reps to my routine again soon.

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Day	Weight	Day	Weight
July 03	67.4 kg	July 17	65.2 kg
July 04	66.3 kg	July 18	64.4 kg
July 05	65.9 kg	July 19	64.8 kg
July 06	65.6 kg	July 20	65.2 kg
July 07	65.7 kg	July 21	66.0 kg
July 08	65.0 kg	July 22	65.5 kg
July 09	65.2 kg	July 23	65.1 kg
July 10	64.8 kg	July 24	65.3 kg
July 11	64.9 kg	July 25	64.7 kg
July 12	64.6 kg	July 26	64.6 kg
July 13	65.2 kg	July 27	64.8 kg
July 14	65.8 kg	July 28	64.4 kg
July 15	65.8 kg	July 29	63.5 kg
July 16	65.3 kg	July 30	63.6 kg
-	-	July 31	-

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