Day 470 | Day 461-470 Overview

in #life5 years ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

The past 10 days went fairly good, I had a bit of a dit at the start having my weight go up to 67.5kg but went all the way down to 65kg when putting my focus on it. I'm also getting way more social now having picked up 3 matches on Tinder (none of them will likely get somewhere) while having quite some social activities planned the next couple of weeks. I did my first 10km+ run ever yesterday and continue to join hot yoga classes on a regular basis. I'm also feeling averagely good and sleeping quite well.
DaysFeel ScoreAvg Sleep QualityWeightExpense
400-4104.56.270.0 kg66.00€
411-4215.45.070.0 kg147.95€
421-4306.36.767.5 kg178.50€
431-4406.77.167.5 kg80.25€
441-4507.67.866.5 kg127.33€
451-4607.57.166.0 kg191.75€
462-4707.47.365 kg81.2€

The goal for the next 10 days will simply be to continue in the same trend. Nothing more nothing less...

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