Day 168 Switching Mindsets
With some time-off from sports betting I'm getting myself back into the social (datng) mindset. The 9 days I have left before the betting season continues will be used to get myself on track in this regard and I intend to keep it up for 3+ months. I will see how it all works out. I'm also thinking of taking my work outs a bit more serious by increasing my reps, adding some weights and eating more so I can grow stronger.
September Core Work Out.
I'm making september a month where I will work out my core joinin the Planking Challenge from Katie (See Announcemen Post). Week 1 Day 2 was all about the Side Planks (See Post) my plan was to do 3x60 seconds on both sides but I only did 4 in total during the day. I will start combining all different plank positions into a daily routine and build things up as the month progresses.
Daily Rep Challenge
5 Pull-ups
2x60 seconds Right Side Plank
2x60 seconds Left Side Plank
| Checklist | Sep 1 | Sep 2 | Sep 3 | Sep 4 | Sep 6 | Sep 6 | Sep 7 |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | 1 | 2 | 3 | 4 | - | - | - |
| Supplements | v | x | v | v | - | - | - |
| Daily Reps | v | v | v | v | - | - | - |
| Sport Activity | x | x | v | x | - | - | - |
| Socialise | x | x | x | v | - | - | - |
| Clean Up | v | v | v | v | - | - | - |
| Days No Potato Chips | 61 | 62 | 63 | 64 | - | - | - |
| Days No Porn | 1 | 2 | 3 | 4 | - | - | - |
| NoFap | 1 | 2 | 3 | 4 | - | - | - |
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