Society has a taboo on selfishness, which means it’s often hard to admit that you need some time alone. Yet, taking care of yourself can be the key to your overall mental health and happiness.

When you are exhausted, worn down, or frustrated with your life, it’s important to prioritize yourself and do the things that make you feel good. This includes sleep, nutrition, exercise, relaxation, and spending focused time with the people you love.

Often, being selfish is viewed as a negative word. But if you look at it in the right way, it can actually be a good thing.

One of the most important things you can do to improve your life is to prioritize your needs. This might mean getting more sleep, eating well and taking time to relax.

But it could also mean deciding to take a break from a difficult relationship or to say no to a friend or family member when you feel they’re putting more stress on your life than you can handle.

Having self-care as a priority is essential for your mental health and well-being. You need to have adequate time to rest, eat healthy foods and get enough exercise so that you can function at your best.

Between work, home, kids and all of the other obligations in our lives it can often seem impossible to make time for ourselves. During the holiday season it can be especially difficult, but there’s always time for some self-care.

Taking some time for yourself is a great way to de-stress, relax and rejuvenate. It also helps you be more productive at work and with your family.

Start by making sure you have a little time for yourself every day. Even if it’s just 5 minutes, find ways to spend this time doing something that you enjoy and brings you joy.

It can be easy to feel guilty about spending time for yourself when there are so many other things that need to get done, but it’s important to realize that this isn’t your fault. It’s also important to set boundaries that allow you to be honest with yourself about how much time you really need to spend on yourself and what you are truly able to do.

It's a great time to be selfish. It's a time to let go of the work that doesn't make your heart sing and say yes to the things that do.

Selfish people are everywhere, so you're not alone in this temptation. But it's important to remember that if you're always saying yes when you want to say no, you're dishonoring yourself at the expense of other people.

To help you figure out when it's okay to say no, consider keeping a list of your priorities and what makes your life worth living. Write down the things that are most important to you, and put them away for a few days.

Then, when you're faced with a request that is outside of your core values, keep notes about the situation and how you feel afterward. This will help you figure out what kind of requests set you off and what you can do to avoid them in the future.

There are many people who feel that prioritizing their own needs is selfish. But, if you prioritize yourself, you will have more time to focus on the things that are important to you and will be able to help others in your life.

When you prioritize your own needs, it helps to set a good example for the people around you. It can also make you a more loving and generous person to those around you because you are showing them that you value yourself enough to take care of your own needs first.

It is always best to prioritize your own health, fitness goals and well-being before allowing stress to take over. It also helps to limit the harmful effects of negative emotions and behaviors that can cause problems.