whitelightxpress (65)Memberin WORLD OF XPILAR • 13 days agoOvercoming That Lingering Worry That You Are "Not Enough"Sad as it might sound, it sometimes feels like our modern world is made up of mostly worry and anxiety over a…whitelightxpress (65)Memberin WORLD OF XPILAR • 15 days agoMental Wellness: Staying Authentic in an Often "Fake" WorldWe are often bombarded with messages from society and our surroundings as to what we are "supposed to" like, and…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoWhat Do We Do With Experiences We Cannot Explain?It seems like a pretty safe bet to suggest that it's likely that almost everyone who reads these words have had…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoPositivity and Expressing Gratitude for Small Victories!Without a doubt, when something significant and wonderful happens in our life we almost automatically feel a lot of…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoMental Health: If You Think You're "Crazy," You Probably Aren't!What does it mean to be crazy, anyway? Once in a while I actually have counseling clients come to me and tell me…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoBetter Living: Checking Our Approach to KINDNESSIt is surprising — and sometimes even alarming — the way many people respond to genuine acts of kindness. The…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoMental Wellness: Who Would You BE, Without the Chaos?Some people seem to live in a constant state of chaos! And even when they find a few moments of peace, it almost…whitelightxpress (65)Memberin WORLD OF XPILAR • 2 months agoThe Human Ego is a Slippery Beast! How DO We Manage It?It's a popular misconception that the thing that causes more trouble in the world than anything is the Ego, and…whitelightxpress (65)Memberin WORLD OF XPILAR • 3 months agoLife in Balance: The Dangers of Trying to "Escape From Ourselves"I'm aware that my perspective might be slightly skewed — as a counselor — but it's remarkable how many people in our…whitelightxpress (65)Memberin WORLD OF XPILAR • 3 months agoWhat People Believe and How We Make it Through Our DaysIt's fascinating just how diverse people's beliefs can be! As the late comedian George Carlin once quipped: "6…whitelightxpress (65)Memberin WORLD OF XPILAR • 3 months agoMental Health: Therapy and the Importance of Having a Safe SpaceAs a counselor (and a priest) , I see a wide spectrum of people from all walks of life who come to me, seeking…whitelightxpress (65)Memberin WORLD OF XPILAR • 4 months agoMental Wellness: Finding Peace in a Chaotic WorldWe live in a chaotic world. At the same time many of us would like to be able to stay centered and grounded in our…whitelightxpress (65)Memberin WORLD OF XPILAR • 4 months agoWhere is Your Focus: Positive or Negative?Earlier in the week, I wrote about the power inherent in staying positive. But beyond that, we each tend to have…whitelightxpress (65)Memberin WORLD OF XPILAR • 4 months agoMental Health: Do We Use the Term "Addiction" Too Lightly?Chances are that you know somebody who's addicted to something, or maybe you yourself have even experienced being in…whitelightxpress (65)Memberin WORLD OF XPILAR • 4 months agoBetter Living: The Power of Maintaining a Positive Attitude!How important is it to have a positive attitude? There are lots of self-help books and good advice out in the world…whitelightxpress (65)Memberin WORLD OF XPILAR • 4 months agoTowards a Better Life: The Importance of Patience!Having patience can be a very important part of overall mental well-being in our busy world. These days, many people…whitelightxpress (65)Memberin WORLD OF XPILAR • 5 months agoBetter Living: Can We REALLY "Change Ourselves?"Quite a large number of the counseling clients who come to see me end up — in the end — wanting to "change…whitelightxpress (65)Memberin WORLD OF XPILAR • 5 months agoThe Challenge of Dealing With Loss and GrievingAn old friend passed away a few days ago. Although we perhaps didn't have all that much contact in recent years, I…whitelightxpress (65)Memberin WORLD OF XPILAR • 5 months agoWhat is it We MOST Want to Have in Our Lives?What is it that we humans most want in our lives? It's easy enough to sit down and make a list that includes…whitelightxpress (65)Memberin WORLD OF XPILAR • 6 months agoIt's Really Important to Know Your Limits... and Stay in Bounds!"Setting appropriate boundaries" has been an important buzz-phrase in the self-improvement field for several decades…
