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RE: I'm starting to have an anxiety attack, lets see if I can get this down in words.
I hoping that the more I learn of the warning signs the more I can swerve to one side and as time goes by the attacks get less. Like I said, first one this year so much better than the daily attacks 5 or 6 weeks ago.
You're doing all the right things - and if necessary, a call for help can also be timely and helpful. (((hugs)))