The Importance Drinking Of Mineral Water

Water is a major component of the human body. According to The Institute of Medicine, the water the body needs every day is 3 liters or 13 cups for men, and 2.2 liters or 9 cups for women.

Body fluids come out of the body through sweat, breath, urine, and feces. The more fluid that comes out, the more you have to drink water, so that the body fluids that come out can be replaced. If the water you consume is unbalanced or less than removed, it can cause dehydration.

Benefits of mineral Water

1. Maintaining a Body Fluid Balance.
   About 60% of the human body consists of water. Drinking enough water will maintain the body's fluid balance, which helps transport nutrients in the body, regulates body temperature, digests food, and more.

1. Increase Energy
   What happens if you do not consume enough water, especially during exercise? the first effect felt is necessarily tired. Muscles that lack water will not work optimally which causes fatigue.

1. Keeping Kidney Function
   Ever heard of kidney stone disease, kidney failure? the main cause is the lack of fluid or what we often hear with the term lack of drinking. Needless to say, the kidneys process 200 liters of blood each day, filtering out the waste and transporting urine to the bladder. However, the kidneys need enough fluids to clear what is not needed in the body, water is the key / main weapon.

1. Issued Poison
   Water is the best poison cleanser, by helping to get rid of toxins in the body through sweat and urine. Water will break down and dissolve salts and minerals present in the urine, so as not to cause kidney stone disease. With so toxins from the body can come out easily, with clear urine color and odorless.
   Concentration, color, and urine odor will increase when the body lacks fluids, because the kidneys will absorb the liquid to work. Drink more water especially during hot weather so that the liquid that comes out can be quickly replaced. In addition, drinking lots of water will help alleviate the work of the liver to break down poison in the body.

1. Maintain skin health and beauty
   Water will make the body well hydrated and smooth the flow of blood and nutrients, which makes skin healthier and look younger. Water will also renew skin tissue, moisturize it, soften, glow, and make it more elastic. Wrinkles were reduced.
   When the body is dehydrated, the skin will appear dry and wrinkled.
   In addition to the main benefits of drinking water above, some of the following benefits you can also get by drinking water regularly: Protects joints and cartilage, Prevents bad breath, Helps muscle work, Reduce stress levels, Fight cancer.

Have you drunk enough water today?