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RE: Ease depression with this one simple trick...
Thank you for this <3 it was very needed for me right now lol. It's awful how we usually feel bad for feeling bad, and that way we feel double bad. It happens to me all the time. I feel guilty, weak, etc. And it's only a part of the process, there's no need to make it worse like that. But hey, depression messes a lot with our brain and it's hard to see what's real.
It's completely illogical that we should feel bad about feeling bad - but I think most of us experience this. The brain works in strange ways and it's important to try and find ways to not beat yourself up. Thanks for the comment :)