오메가-3 지방산 등 풍부한 건강 식품, '들깨'/'들기름'...
오메가-3 지방산 등이 풍부해 건강 식품으로 알려진 '들깨'&'들기름' 건강 효과&함께 먹으면 효과가 더 좋아지는 음식 등을 살펴보도록 할게요.
*들깨가루/들기름 건강 효과
~. 식물성 오메가3 지방산(리놀렌산 등) 풍부 - 심혈관 질환 예방/면역력 강화(염증 감소 등)/뇌 세포 활성화(인지 기능 향상 등)/항산화
~. 항산화제/오메가3 지방산 풍부 - 항염 효과(염증 유발 물질 생성 억제/손상 감소)
~. 비타민B군/마그네슘/철분 등 풍부 - 신체 에너지 높임&피로 회복 기여
~. 비타민E/오메가3 지방산 풍부 - 피부 건강에 도움(피부 촉촉/피부 손상 예방)
*들깨와 함께 먹으면 효과가 더 좋아지는 음식
~. 미역국+들깨가루 - 암 예방(불용성 식이섬유가 체내 발암 물질 강력 흡착 배출)
~. 순댓국+들깨가루 - 기력 보충/면역력 상승/대장암 예방 효과 강해짐
~. 메밀면+들기름+들깨가루 - 뇌 혈관 건강 도움(치매 예방)
삶은 메밀면에 들기름&들깨 가루 솔솔~ 뿌리고, 초고추장/깻잎&상추 몇 장 넣어 비빔으로 먹으니...한번도 안 먹어본 조합으로 생소하지만 맛있고, 뇌 혈관 건강 챙김까지~
건강 챙김에 도움 되시길...~
"Great share! 🌱👍 I'm so glad you're spreading awareness about the health benefits of 들깨 (kkae) and 들기름 (ggarim). It's fascinating to see how these foods can help prevent diseases and promote overall well-being. 😊 Have you tried any other delicious and healthy recipes that incorporate 들깨 or 들기름? I'd love to hear more about them! 🤗 Let's share our favorite healthy food combos and learn from each other's experiences!"
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"🌱👏 Wow, this post is packed with so much valuable information about the amazing health benefits of 들깨 (sesame seeds) and 들기름 (sesame oil)! 🥗 I'm loving all the tips on how to incorporate them into your diet, especially the combination with other healthy foods like 미역국 (noodle soup), 순댓국 (roast pork soup), and 메밀면 (buckwheat noodle dish). 😋 Have you tried any of these recipes? Do share! 🤗 Also, don't forget to cast your vote for our witness @xpilar.witness at https://steemitwallet.com/~witnesses and help us continue to grow and support the Steem community! 👍"