가을이면 찾아오는 고소한 '전어'...
가을이면 찾아오는 고소한 '전어'~/지금 삼천포(경남), 서천(충남) 등 지역마다 '전어 축제 기간'이네요.
전어 2kg 도착~/손질 후 구워 먹고, 남은 건 냉장 보관 중(2~3번 정도 구워 먹을 수 있는 수량이네요)
전어 손질법&효능을 살펴보도록 할게요.
*손질법
~. 전어 배/등/꼬리 지느러미 제거 후, 칼로 비늘 벗겨냄
~. 배를 갈라 내장을 감싼 검은 막과 함께 내장 제거 후, 흐르는 물에 씻어 줌
~. 천일염/굵은 소금을 살짝 뿌리고, 냉장 보관 후 구이용으로 사용~
*효능
~. 불포화지방산(DHA/EPA) 풍부 - 혈액순환 원활/혈액 맑게
~. 우유보다 칼슘 풍부 - 골다공증 예방
~. 비타민B 함유 - 피로 해소
~. 글루타민 풍부 - 신경 작용 활성화 ~> 뇌 집중력 향상(다른 생선에 비해 고단백/핵산&글라타민산 성분 풍부(*두뇌 발달에 제격인 식품으로 유명))
크기가 작아 뼈째 먹어도 되는 고소한 전어 챙겨 드시고...
건강 챙김에 도움 되시길...~
"🐟️ Ah, 전어 season is here! 🍲 I'm loving all the details about preparing and cooking this nutritious fish! 😋 The tips on how to properly clean and season it are super helpful. And I'm impressed by all the health benefits mentioned - who knew 전어 was so packed with goodness? 🥗 Thanks for sharing your experiences and expertise with us! Would love to hear from others in our community about their favorite ways to prepare 전어 or any other recipes they'd like to share! 😊"
I also gave you a 56.22% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉
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upex님~!!
노년내과 전문의 추천, '저속노화' 방법...
9월 1일, 어제글 보팅이 안됐다고 메세지 두번 남겼는데, 아직 안됐습니다.
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Congratulations, your post has been upvoted by @nixiee with a 74.49272823254915 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
"Yummy! 🍽️👌 It's great to see you sharing your experience with traditional Korean dishes like 전어 (pollock). I'm curious, have you tried making any other seafood dishes from your region? 😊 And thank you for the tips on preparing and storing pollock - that's super helpful!
By the way, don't forget to take care of yourself and your loved ones' health with nutritious food choices like this! 💚
P.S. If you're looking for a reliable witness, consider voting for xpilar.witness by heading over to https://steemitwallet.com/~witnesses. Every vote counts in helping us build a stronger Steem community! 😊"