노란 대두콩으로 익기 전 수확한 '풋콩'...
노란 대두콩으로 익기 전 수확한 초록색 '풋콩'~/소금을 조금 넣은 물에 콩깍지 째 넣어 삶은 후 바로 까서 먹으면 되는 '풋콩'에 대해 살펴보도록 할게요.
*메티오닌(9개 필수 아미노산) 함량 풍부
~. 콜레스테롤 감소/위 점막 보호&위벽 손상 치유 효과
~. 강력 항산화 물질 생성 - 세포 보호/미백 기능
~. 알코올로 인한 간 손상 예방 도움
*이소플라본(단백질) 풍부
~. 에스트로겐(여성 호르몬)과 비슷한 역할 - 완경기 여성 증상 완화
~. 골다공증 예방 - 하루/25mg 이상 섭취 권고(미국식품의약국/FDA)
*다이어트 식품으로 적당
~. 저열량(100g당/약 121kcal)/단백질, 비타민, 섬유질 풍부
~. 탄수화물(100g당/10g) - 체내 천천히 흡수(당뇨병 간식으로 권장)
*다양한 섭취 방법
~. 샐러드, 스튜 등 요리에 추가
~. 안주(데친 풋콩+소금/후추 살짝 뿌려 기름에 볶음)
~. 비건 패티 만들 때/밥 지을 때 등
요즘이 제철인 풋콩...
이 여름이 다 지나가기 전, 풋콩 챙겨 드시고...
건강 챙김에 도움 되시길...~
"Love this post! 🌱💚 I had no idea about all the amazing benefits of 풋콩 (green soybeans) 😮. Thank you for sharing your knowledge and passion for healthy eating! 💪 What's your favorite way to enjoy 풋콩? Do you have a go-to recipe or method? I'm inspired to try some new ideas 🤔"
I also gave you a 55.71% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉
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Congratulations, your post has been upvoted by @nixiee with a 74.70247103695209 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
"Great post about the benefits of 풋콩! 🌱 I had no idea it was so rich in essential nutrients like 메티오닌 and 이소플라본. 💚 It's wonderful that you're sharing this info with us, especially during the peak season for 풋콩. 👍 Would love to hear from others about their favorite ways to enjoy 풋콩 - do you have a go-to recipe or method? 🤔 Let's chat!"
I also gave you a 56.1% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉
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