Savory Keto Maple Pumpkin Bake Recipe

in #keto7 years ago

21984222_10214723343345080_1493578338_n-1.jpg
The following recipe comes from, Sherie as part of our Ketogenic Diet Pumpkin Recipe challenge.

Keto Maple Pumpkin Bake Recipe Ingredients

1 small pumpkin (aprox 10 slices) I used white pumpkin
1/4 cup butter
2tbs sugar free maple syrup
dash of maple extract (Optional)
1/4 tsp cinnamon
1/8 cup chopped walnuts
Sprinkle some sea salt
pecans to decorate (optional)

Keto Maple Pumpkin Bake Recipe Instructions:

chop on small pumpkin into 1-inch cubes with the rind removed
I used a white pumpkin as we don't have orange ones yet
add pumpkin to a casserole dish
in a microwave safe bowl add 1/4 cup butter with 2 Tbs sugar-free syrup and add a dash of maple extract (Optional) 1/4 tsp allspice and a dash of cinnamon. microwave for 30 seconds or until melted.
Next, add 1/8 cup of chopped walnuts to butter mixture, stir and pour over pumpkin mix/toss together till all is coated. sprinkle a little sea salt on top and place pecans (Optional)
Now bake it at 400 for 45 mins or until tender .. make a great side dish other than sweet potatoes!

21942221_10214723398586461_2091328772_n.jpg

Sort:  

Congratulations @jenmarie! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

The Steem blockchain survived its first virus plague!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.26
TRX 0.21
JST 0.037
BTC 94986.45
ETH 3594.38
USDT 1.00
SBD 3.77