Wowzas! Fantastic post! I get such bad pain every single month and it's just exhausting and frusterating! just started using magnesium to hopefully help relieve some of the cramping and will start adding beet root juice back into my diet as well! Thanks so much! Sending lots of love to you! Cheers to easier cycles for us both! 😘
good luck and hopefully after a few months of consistent intake you'd be free from the ouch too