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RE: Menstrual Ouch? Beet It!
sounds like a normal reaction of a vegan who suddenly had a load of iron
are you a vegan?
If your body isn't used to it you have to take it moderately the same way they give us IV ;)
its the first time I heard that beet actually can be used to detoxify your liver, I'm taking more of a blend of dandelion, fennel, coriander, turmeric, ginger, anise and cinnamon to do that in a week once a month when I get to splurge eating out with any of my friends
it's also the reason I always take ginger and turmeric there
I'm not a vegan, but I guess I'm sensitive to beets. Now that I know, I will definitely be more moderate. Some things you just have to learn the hard way.
Your concoction of dandelion, fennel, etc, sounds intense but effective. :)