Hypoxic Training Log 2020-02-19 <Tomorrow Tamba-Sasayama Marathon Decides To Be Held Or Not> 低酸素トレーニング記録2020-02-19<明日、丹波篠山マラソンが開催の可否決定>steemCreated with Sketch.

in #japaneselast month (edited)

Today I went to the usual gym to do a hypoxic training.

This time I did an interval training on a treadmill. I repeated 2-minute dash followed by 3-minute jog. It was pretty hard. My heart rate didn't decrease so much during the jog. It was a good workout for me.



Estimated Distance(推算距離) : 4.82km
Time(タイム) : 0:29'48"
Average Estimated Pace(平均推算ペース) : 6'10" /km
Average Pitch(平均ピッチ): 154 spm
Average Stride (平均ストライド): 96 cm
Calories-out(消費カロリー) : 217 kcal
Steps(歩数) : 4,597
Average Heart Rate(平均心拍数): 150 bpm (Max : 184 bpm)

By the way, today the Tamba-Sasayama Marathon organizers announced that tomorrow they will decide whether or not to hold the race as scheduled. I guess there is a high possibility of the cancellation, because other local marathons decided to be cancelled, such as the Himeji Castle Marathon.

Anyway, I just wait for the decision tomorrow.


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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