My Running Log 2020-02-18 <Tokyo Marathon Barred General Participants, How About Tamba-Sasayama Marathon ?> ランニング記録2020-02-18 <東京マラソンは一般ランナーの参加取りやめ、丹波篠山マラソンはどうなる?>steemCreated with Sketch.

in #japanese2 months ago (edited)





Today I went out for running after work.

This evening was cold enough to run at good pace. But I felt a pain in my side on and off, so I was not able to increase the pace then expected.

By the way, yesterday the Tokyo Marathon organizers announced that they decided to reduce the participation drastically by barring 38,000 general paticipants in order to prevent further spreading of the novel coronavirus. As the result, only about 200 elite runners will participate in the race.

The Tamba-Sasayama Marathon, which I'm going to participate in, will be held on the same day as the Tokyo Marathon (1st March).As yet the Tamba-Sasayama Marathon organizers have not announced the cancellation of the race or the limitation of the participants. Of course, I want to run in the race as scheduled, but I just have to submit to the organizers' decision.

Today's running profile is as follows.

Distance(距離) : 22.2 km
Time(タイム) : 1:36'37"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 832 kcal
Steps(歩数) : 17,795
Average Heart Rate(平均心拍数): 173 bpm (Max : 210 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 167.8km)
Temperature(気温): 6.5~6.8℃
Wind Speed(風速): 3.7~4.3 m/s
Humidity(湿度): 55%
Lap time(ラップタイム) :
1km 4’36” /km
2km 4’23” /km
3km 4’17” /km
4km 4’21” /km
5km 4’15” /km
6km 4’27” /km
7km 4’19” /km
8km 4’25” /km
9km 4’29” /km
10km 4’18” /km
11km 4’19” /km
12km 4’21” /km
13km 4’23” /km
14km 4’25” /km
15km 4’22” /km
16km 4’18” /km
17km 4’28” /km
18km 4’16” /km
19km 4’21” /km
20km 4’17” /km
21km 4’18” /km
22km 4’02” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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