Hypoxic Training Log 2020-02-13 <Treadmill Running After Interval Of 1 Week> 低酸素トレーニング記録2020-02-13<1週間ぶりのトレッドミル走>steemCreated with Sketch.

in #japanese2 months ago (edited)

hypoxic20200213gym.png

Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmill after an interval of 1 week.
今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。1週間ぶりにトレッドミルで走りました。

I had not yet recovered from the fatigue by the workout of 42 km running on Tuesday, but I managed to increase the pace. As I tried too hard a little, my SpO2 dropped to 77%. The estimated running distance barely reached 5 km in a 30-minute session. This time I sweated more than usual hypoxic training.
火曜日の42km走ワークアウトの疲れがまだ残っていましたが、なんとかペースを上げることができました。少し無理をしたので、酸素飽和度は79%まで下がってしまいました。30分間の推算走行距離はぎりぎり5kmに届きました。

hypoxic20200213pace.png

hypoxic20200213heart.png

hypoxic20200213effect.png

Estimated Distance(推算距離) : 5.12km
Time(タイム) : 0:29'57"
Average Estimated Pace(平均推算ペース) : 5'50" /km
Average Pitch(平均ピッチ): 154 spm
Average Stride (平均ストライド): 102 cm
Calories-out(消費カロリー) : 184 kcal
Steps(歩数) : 4,621
Average Heart Rate(平均心拍数): 137 bpm (Max : 187 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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